Guided meditation is the process by which a person is guided or assisted through a mediation process. This can be achieved with the help of a trained practitioner or teacher, or through text, audio or video recordings. Most audio and video recordings contain music or verbal instructions or a combination of both. The goal is to enable a participant or meditator relax and engage in the visualization process. During this process, the personal experience mental imagery that can revive their sensory perception to sight, taste, touch, smell, and sound.
Best guided meditation helps individuals discover their true purpose and find inner peace. As you transcend daily, your body begins to relax. Negative thoughts are gradually washed away by powerful insights and understanding. You feel as if you’re riding on powerful rays of light till you ascend to the highest part of the Universe. Meditation generally is finding the best form to relax. We’ll be looking at five best-guided meditation for wholeness and rejuvenation.
- Guided Meditation For Curing Insomnia:
Most individuals experience a lack of sleep or insomnia because they can’t get their minds to stop wondering and relax. Sleep comes when the mind naturally clears itself from all conscious or unconscious activity for that day. Through guided meditation, you can experience natural, deep rejuvenating sleep. You wake up feeling refreshed and energized. Although other meditation can help overcome sleep disorder but guided meditation is more effective in its approach. The sleep-inducing music and vocal instructions help you gradually fall into restful sleep. For best result on guided meditation, participants are advised to listen using headphones and set an audio player to continuously replay for uninterrupted hours.
- Guided Meditation For Stress Relief and Anxiety:
We all experience anxiety one way or another. Some of us experience it quite too often. We are influenced by our sense of urgency of an increasingly busy life, which leaves us broken. Our ability to relieve ourselves of this stress and stay in control depends on how well we can get our minds to focus. We all have different reasons why we want to mediate. From relieving job stress and anxiety to improving better relationships with friends and loved ones. Presently, meditation is taking the lead as a very practical tool to detox the mind of negativity. Fortunately, guided meditation is a useful tool in combating stress and anxiety. People who meditate experienced a reduction in physical discomfort and pain. They are more relaxed. They see things from better perspectives which aid good decision for them, especially in difficult situations. The series of guided meditation gradually moves you to a process of turning off everything that is responsible for the way you feel and help you induce deep relaxation.
- Guided Meditation For Mindfulness
Mindfulness is your ability to be in the present, fully aware of everything happening around you but not affected by it. This is a state of consciousness. You let go of every obstructing thoughts and attain stillness of your mind. That is, a time to become silent and observe your thoughts and environment. You can achieve this using various techniques of guided meditation for mindfulness. Every individual reacts differently to different techniques. Find what works best for you and use it to bring out the best in you.
- Guided Meditation For Healing:
Meditation boosts productivity, calms the mind, discovers inner peace and increases happiness. Also, research has shown that meditation has the ability to heal you of any form of the disease. It can heal you from addictions, emotional distress, mental disorder, and even ailments. Some medical practitioners advise patients to use guided meditation as a tool for speedy recovery. The best way to create physical healing is by allowing your mind to become still in the moment. Our bodies slow down when our minds slow down. When we enter into a state of stillness, our bodies heal and is restored back to normal.
Steps to Guided Meditation: There are six simple steps to guided meditation.
- Find a comfortable quiet place where you won’t be disturbed. You can sit on the floor, chair or sofa in an upright position. You don’t have to cross your legs if you’re not comfortable. The goal is to get you into a relaxed and comfortable state. If lying or sitting makes you comfortable, then you’ll achieve your result.
2. Find a mantra or an object you can focus on while you meditate. The reason is to consciously move your attention away from your thoughts. You may decide to use words or object as your mantra.
- Gently close your eyes and start the meditation process. Take a few deep breaths with your nose and exhale with your mouth. Follow the instruction of your teacher.
- Repeat your mantra silently without moving your lips.
- Don’t try to block or stop your thoughts but patiently guide your mind back to your mantra whenever it wanders away.
- After 20 to 30 minutes, stop repeating the mantra and relax every part of your body. Starting with your forehead down to your feet. Once you’re in a state of alpha, you can choose to remain there for as long as you want.